The Rift Valley Festival will be an intimate gathering of local and international artists, combining traditional African roots and global styles.

It will provide a stage for established as well as developing talent, creating a fusion of musical influences with the very best independent acts. We will also create a platform for the exposure of local arts, crafts and culture.

Our aim is to make a real difference to local communities by raising awareness and money to aid environmental improvement and community regeneration in Kenya. All profits from ticket sales will go directly towards supporting grassroots projects.

Travelling with Exercise Equipment

travel and exerciseTravelling is one of the most sought after experience or hobby one can consider. It helps one not only physically but also mentally and broadens horizons, unlike any other activity.

One of the biggest concerns for travellers is the amount of exercise or lack of one can experience when travelling. Many travellers also intend to stay fit and healthy while travelling and are not well aware of how they should go about it.

This article highlights some of the exercise equipment one can easily take with them while travelling. This exercise equipment will certainly not hinder any other activity of the traveler and make travelling safe, healthy, and enjoyable to a great degree.

The following list contains some top exercise equipment one can carry with them quite easily while travelling.

  • Resistance Bands: While resistance bands are light and simple to pack, they come in changing degrees of pressure (resistance). In the event that you need to gain muscle, this implies you will require various groups of changing degrees to dynamically over-burden your muscles and drive them to develop. This isn’t perfect in the event that you will be going for quite a while, however, would work impeccably for some person away for a week or two.
  • Skipping Rope: Skipping rope has been used for decades in an effort to build up strength, stamina, and endurance. Its light weight means it’s easy to carry around especially when travelling. It can be used almost anywhere and anytime without the hassle of going long distances in order to maintain fitness. Skipping ropes are considered essential if one intends to stay fit and healthy while travelling.
  • Yoga Mats: One can always use his/her bodyweight in order to exercise and train. And to do so, only a yoga mat is required. Yoga helps the body remain lean and strong without any additional exercise equipment. Just fold a yoga mat and throw it with the luggage you are carrying. One is bound to not be frustrated by its presence since it has countless benefits for the human mind and body.
  • TRX Trainer: The TRX trainer is used by almost every gym in order to build and maintain strength and flexibility. The TRX trainer enables an individual to train a single limb in numerous different angles and make use of its flexibility. The presence of a TRX trainer means that one does not have to carry heavy equipment such as dumbbells and kettlebells with them while travelling.

The above-mentioned list provides adequate equipment for every type of gym goer. Whether you are trying to lose weight, gains strength, or build endurance, this equipment is necessary and very easy to carry while on the go. Sites like www.sportzbits.com are good places to visit for reviews on sports equipment.

They do not take up much space and can be easily packed with the rest of the baggage by the traveler to make use of while travelling. Most importantly, one does not need to take up membership in a gym while travelling due to the presence of these exercise equipment, saving the traveler’s precious time and money.

Why You Should Safari in Kenya

Why You Should Safari in KenyaA safari in Kenya is among the most unbelievable experiences and the best travel experience of life. Nevertheless, many travellers share some common uncertainties about security and any media about Kenya seems to bring only narratives of road accidents, ebola and terrorism. Nevertheless, you have to be unlucky to get caught up in trouble of those forms.

1. To see the fantastic Wildebeest Migration

2. Seashore, bush, mountains, desert, savannah – Kenya has many different surroundings and distinct cultures with them,, wildlife and birds

3. Poaching is improving and grim predictions say there will not be any elephants in 20 years

4. Kenyan people are able to welcome visitors – low tourist amounts influence the whole market and Kenyans want to show travellers their beautiful country

The fantastic Wildebeest Migration

However even in the event that you lose the river crossing, seeing the enormous herds (animals inside their millions!) grazing the savannah is a sight to behold. Cameras cannot do it justice; you’ve got to see it for yourself.

Varied surroundings

Whether you want desert experience, bush escape, mountain climb or a beach holiday, Kenya has everything. And you could put together an itinerary that covers some or all these environments without needing to fly long distances. The most common Kenyan holiday combines a safari having a day or two in the beach in the end to wash the dust away. And along with these different environments comes different cultures and wildlife – Samburu has five endemic species you won’t see in the southern parks. For culture, you finish in cosmopolitan Nairobi and can see a Maasai village, experience 14 distinct ethnic groups. You do not have to trek for a week to appreciate the mountains, although the highlight is Mt Kenya; there are coffee and tea plantations to visit and the beautiful Thomson’s Falls. Through the Rift Valley and into western Kenya are lakes such as the famous flamingos, with the myriad birdlife.

The Kenyan safari is threatened by poaching

There appears to be an understanding that poaching was a problem in years previous, but isn’t now. Regrettably this is not true, and in fact it’s becoming worse. One prediction is the fact that there will not be any elephants if poaching continues at the current rate. Lions and rhinos may also be under significant hazard, with rhinos disappearing in a rate which is simply unsustainable. It’s hard to be optimistic that humans will be able to turn the tendency with market forces so powerful across for ivory and rhino horn, so that it’s maybe easier to come to Kenya now before it is too late, to see these spectacular creatures.

Kenyan individuals

Tourism is the largest industry in Kenya when tourism amounts are low the economic impact is felt by the whole country. Kenyans are naturally sharp to welcome visitors and show off their nation. Not everyone is a terrorist or a madman; most are excited to meet with travellers and pleased with their country. Come and see for yourself and be inspired!

A Kenyan safari will probably be one of the very most unforgettable experiences of your lifetime. I have now made Kenya my house and came to it in 2010.

What are your awareness of Kenya? Do news reports that are negative impact your final decision on where to travel or can you do your own research and ignore the hype? Please leave your comments below.

Visit the Masai Mara in Kenya

Visit the Masai Mara in KenyaThe breath-taking beauty of the Masai Mara stalks from the appealing conceit of the lion, the slick sprint of a leopard as well as numerous sights; the graceful amble of a giraffe.

It is a nice idea to escape from assemblies that are mundane, demanding the tedium of everyday life as well as managers. Africa is the continent where the first human remains were discovered along with the land definitely keeps mystery and the charm that brought numerous explorers in the west.

The vast, quiet grasslands are teeming with wildlife.

There are wonderful resorts in the Masai Mara ranging from funds ones that are moderate to tourist shelters that are luxury. Most resorts provide you with a complete board system of meals (that will be simply too as there’d would be nowhere to go in the jungle!) And offer rooms that are tastefully appointed with comfy beds and hot showers.

The journey from Nairobi to the Masai Mara takes approximately between 5 to 6 hours according to wherever your resort is situated. Most ‘Kombi’ motorists would rather depart to 8 am as to get to the Mara.

A ‘Kombi’ is a Nissan van built to hold from 9 to 15 passengers.

Most Kombis are designed with walkie-talkie systems as well as the motorist will often use his radio to talk to other motorists in the refuge.

As you come down the mountains it’s possible for you to take pleasure in the panoramic views. It is wise to take along drinking water (most tour companies will carry the van using lots of bottles of drinking water) plus a light coat. Daytime temperatures are extremely warm although early mornings and evenings often get somewhat nippy.

There are lots of extremely great places. Here is a closer at the hostels that are most effective:

All these are tented accommodations found close to the gate. The tents are house twin or single beds along with a toilet/shower and lavish. Meals are served in the dining and restaurant area that will be aesthetically built to blend to the surroundings that was wooded.

The Mara Simba is situated on the outside towards the center of the Masai Mara; neither overly deep in nor too much. The lodging is the kind of one-storey bungalows having a ground level plus one level upwards.

The rooms are an absolute delight to relax in as well as the toilets/showers are luxury and hot. Rooms are designed using a balcony in case you are lucky or where you are able to relax following your game drives and take pleasure in the peaceful chirping of birds, the occasional sighting of a hippo in the waters on the other side of the resort.

Food is a pleasure with the exotic mixture of Indian, African and western cuisine. The dessert table is well stocked with cakes, fruit pies and custards and you also regularly appreciate an impromptu Masai dance.

Situated 50 kilometres deep to the jungle, you must cross the Mara river to access the Mara Serena Lodge. Often, visitors see plenty of wildlife even.

The Mara Serena is among the very most picturesque resorts in the Masai Mara and is made on a small incline. Owing to its altitude, it is possible to enjoy a bird’s-eye view of a big ball of the game park.

On a side note, the Mara Serena is home to ‘Hyrax’; a little rodent kind creature, which is somewhat like a mole.

Suggestions to the Masai Mara for Kenya Journey

Here are several suggestions if you’re contemplating a vacation to Africa’s best-loved tourist hotspot:

The optimum time to go to the Masai Mara is mid-June to mid-August when the migration takes place, because this is; a large number of herbivores cross between Tanzania and Kenya. The carnivores follow
Make sure your tour operator offers you a motorist that is friendly and enthusiastic. The excursions to Masai Mara depend on a cordial motorist can make all of the difference and how great your motorist is. He can take initiative to drive you to distant corners to look at creatures that are distinct
You can find curios and souvenirs in the curio markets in Nairobi; resorts do have stores however they are usually pricey. They are good enough in the event you are trying to find only a couple of bits.
A visit to the Masai Mara is a life memory. Luxury resorts, friendly locals and the exotic wildlife give to what can only be called an original encounter. The dark, forbidding beauty of the jungle coupled with all the tasty food and well-appointed room’s joins to create your Kenya vacation an experience to be savoured, recalled and recounted to co-workers, buddies as well as your entire family.